My skin has become better and many brown (liver) spots and keratomas on my head have disappeared. Small red spots, acne, and pimples on my body and face, as well as chronic shingles, have disappeared. My joints don’t have any pain and aren’t swollen anymore and they have become more flexible without any exercise. My back pain, which would last a few days at a time after lifting something very heavy, stopped occuring after half a year of the diet. I don’t have any headaches or diseases anymore!įor long periods of time I can be around people who have the cold or flu and yet stay healthy and not contaminated. My mind became more organized and my mental and physical reactions became faster. I have started to have mostly a good mood, feeling more alive, better sleep (no insomnia at all), good lightness in the body, my memory stopped diminishing and improved, and increasing clearness of my mind. I have experienced many benefits since beginning a Zero Carb diet. After the adaptation, my overall health has been improving gradually. recovery from illness, overall health, body composition, exercise performance, hormonal, mental or psychological, etc.) What benefits have you experienced since beginning a Zero Carb diet? (i.e. If you do exercise, the shape of your body can change according to your chosen plan.Ģ2. However, I will add that with the raw Zero Carb diet your muscles may start to grow and adjust according to your genetically predisposed body type even if you are not active or do not exercise. I don’t see too much sense in having a mountain of muscles or to run 10 miles every day in behalf of health if I already have quite good health and live without diseases at all (I’m 66 years old). Do you exercise regularly? If so, how often and how vigorously? You may buy fat trimmings separately from more cheap lean meat and eat them together.Ģ1. Do you have any tips for making this diet more affordable? It depends on seasonal prices in Costco ($450-$650 CAN).Ģ0. How much money do you spend on food each month? Do you drink any beverages besides water? (i.e. Raw fatty sirloin – with the lean meat on one side of the plate and the fat on the other – cut into 1/2 inch bite-sized pieces.ġ5. I eat mostly regular commercially produced meat. Do you eat grass-fed/pasture-raised meat, or regular commercially produced meat? Now I eat 700-800g daily portions – half at the morning and half at the evening (I’m quite slim – 70 kg weight and 180 cm tall).ġ4. How much meat do you eat per day on average? How many meals do you eat per day on average?ġ3. Do you consume bone broth? If so, how often?ġ2. No, for me it’s quite enough and satisfying to eat only raw meat and raw fish without organs.ġ1. Do you eat liver or other organ meats? If so, how often? They start to get really hungry just before I start to eat. The body and brain can accustom to these changes quite easy during some period of time. Usually I eat the same amount of food daily at almost the same time and don’t think about it. Do you limit your meat consumption or do you eat until satisfied?
No, but I always choose more fatty pieces when I buy beef.ĩ. Actually, genetically we aren’t designed for cooked food and many years of evolution did not adapt us to cooked food completely.Ĩ.
Raw because the raw food gives stronger immunity, gradually increases the production of more stomach acid (HCl), breaks itself down with its own enzymes, digests faster and more easily. When you eat beef, do you cook it rare, medium, or well done? What percentage of your diet is beef verses other types of meats?ħ. I eat mainly raw beef and raw fish on my Zero Carb diet and nothing else. Wild raw sea fish has vital fatty acids and micro-elements that terrestrial meat does not always have enough of at the present times.Ħ. Do you eat only meat, or do you include eggs, cheese, and cream in your diet? Many books and people were influential on my search and eventually finding this way of eating.ĥ. What books or people were most influential in guiding you to this way of eating? How long did it take you to adapt to a Zero Carb diet, both physically and psychologically?Ĥ. Like many other people, I’ve started to have a growing number of chronic, degenerative diseases and health problems related to bad diet and aging.ģ. What motivated you to try this way of eating? Weight? Health? I have been testing and eating it from April 2016 to the present time.Ģ. How long have you been eating a Zero Carb (No Plant Foods) diet?
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